• Lissa

Recipe: Grape Candy Smoothie



I got you covered for breakfasts! I've been working on my new 30 Day Meal Plan Volume II (will be available here with all of my other e-books) and since this is one of my all time favourite smoothies, it's going in the new book!

Grape Candy Smoothie

People ask me fairly often if I ever do green smoothies in the morning. I do... it's just really rare. Normally when I do them, it's to shake things up, or use excess greens in the fridge. Sometimes I am gifted some greens and will make green smoothies but overall, I just prefer fruit for breakfast and salads at night...

"Fruit in the morning and veggies at night, make this girl healthy, happy and light!" ~ Lissa

If you enjoy green smoothies, that's 100% awesome! But if you want something simple, sweet and fruity, this is the smoothie for you!








Grape Candy Smoothie


Prep time: 5 minutes

Gadgets needed: Vitamix or any blender


Ingredients:

3 cups black or purple grapes

2 cups fresh de-stemmed strawberries (or leave the stems on for extra greens)

2 frozen ripe spotted bananas

1 lemon, juiced

Optional ingredient: a small chunk of beet root for more colour


• The day before your smoothie, peel and freeze your bananas.

• Thoroughly was your grapes and strawberries.

• Juice the lemon with a reamer into the high speed blender.

• When you are ready, blend the frozen bananas, grapes, strawberries and lemon juice with about 1-2 cups of water, depending on your personal desired consistency.

• Enjoy!!


If you like my recipes, check out my other e-books! You can find them all here. The new 30 Day Meal Plan Volume II is set to release this December 2018 unless I can somehow magically get it ready for November! Wish me luck while you enjoy your fruity candy smoothie!


Hope you enjoy! Let me know what you think!


xox

Lissa

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